NEW! Keep those winter blues at bay with our new weekly online sessions designed to help you thrive through winter. Read more about Daylight Saving Club here.
Take Up Space
- Six week course
- Early bird from £250
This course offers the foundation for lasting change.
Do you have a sneaking suspicion that you’re playing small? Want more from life but always seem to end up talking yourself out of bright ideas. Making changes feels tricky. They don’t call it a comfort zone for nothing! However, life is short. We have a choice – play safe or seek adventure. We can help make it feel easier.
Each week, we will look at a different theme and explore how creative practices can support us to live more freely.
We will cover:
- Using the NHS 5 ways to wellbeing as a foundation for brighter living
- Resistance
- Procrastination
- Overwhelm
- Embracing change
- Taking up space
By the end of course, you will:
- Have new tools to improve your self-awareness
- Explore your relationship with barriers to change
- Have clear strategies for managing personal challenges
- Develop an action plan for connecting with your bold, brave self and living a brighter life.
You’ll develop new ways of responding to familiar feelings and build the foundation of a creative toolkit that you’ll be able to turn to time and time again.
As a bonus, you’ll also get a 30-minute 1:1 follow-up call. Space for you to talk about your experience of the course and discuss any questions you have about how to turn theory into practice.
We will take it gently. There will be no putting-on-the-spot, just encouragement and mutual support from a bunch of lovely people. You’ll leave feeling creative, inspired and ready to take up space.
“Melissa held the space for us all to explore some of the more challenging areas of our relationships with creativity in safety.”
Caroline, The Artist’s Way, 2020
“I used to walk around with a head full of busy thoughts… and then I realised how much I was missing out on. It’s not a perfect science – I still catch myself going down some rabbit holes! Difference is, nowadays I know how to get out before I go too deep. I’ve learned how to live more in the present moment. Life feels more joyful, more of the time. And creativity has played a huge part in that. It’s these lessons I want to share, so others can live more easily.“
Other courses you might be interested in
Daylight Saving Club
Boost your wellbeing with these brilliant sessions designed to help you ace winter. These get-togethers will help you make the most of the time available whilst honouring the rhythm of the seasons.
Treasure Seekers
This one-day retreat will make your heart sing! So many of us walk around with our heads full of thoughts, barely noticing the world around us. Once we start paying attention, there is a lot of joy to be had!
Write to the Heart
This one-day writing workshop is for anyone who is curious about their writing potential whilst wondering how it can be used to gain direction. A range of creative writing exercises to help you connect with your heart’s desires.