NEW! Keep those winter blues at bay with our new weekly online sessions designed to help you thrive through winter. Read more about Daylight Saving Club here.
Oi! What About Me?
- Day retreat (in person)
- Early bird from £60
Do you say ‘yes’ to things you don’t really want to do? Hear yourself saying “I’ll do that!” (and then thinking two seconds later “why on earth did I say that?!?”). You are not alone.
We’ll do some brilliant activities to help you break the cycle of taking responsibility for everything and everyone else first. Learn to put yourself first without feeling guilty. Leave yourself energy for finding things that make your heart sing.
Wellbeing takes more than eating right, exercising well and optimising hormones. This day’s designed to help you work out what else you need.
The more you understand what it takes to make you happy, the easier it gets to choose how best to make use of your precious time.
We will explore:
- Managing boundaries
- Saying ‘no’ without the guilt and awkwardness
- Nature practices to ground and centre
- Mindfulness to bring peace
- Creativity for joy
You’ll get a toolkit of activities to take-away, making it easier to weave the lessons of the day into your everyday life. It’ll be uplifting and thought-provoking. This day is for you if you are ready to start putting yourself centre-stage.
“I felt very listened to throughout the session. The exercises you did remind me there is still a ‘me’ here – and there is, within me, this inner wise woman and there are ways of connecting with her.”
Emmie – 1:1 Session, 2022
“Oi! What About Me?! is something all of us will have said at one point or another! Shrugging off the idea that putting ourselves first is ‘selfish’ takes some effort. This day is playful yet profound and it has the potential for big effects! Do get in touch for a chat if you’re curious.“
Other courses you might be interested in
Daylight Saving Club
Boost your wellbeing with these brilliant sessions designed to help you ace winter. These get-togethers will help you make the most of the time available whilst honouring the rhythm of the seasons.
Treasure Seekers
This one-day retreat will make your heart sing! So many of us walk around with our heads full of thoughts, barely noticing the world around us. Once we start paying attention, there is a lot of joy to be had!
Dementia Connections
Living with a loved one’s diagnosis of dementia can cause immense strain. We will explore the emotional impact of dementia and find strategies for making life feel better to help you feel more positive.