NEW! Keep those winter blues at bay with our new weekly online sessions designed to help you thrive through winter. Read more about Daylight Saving Club here.
Express Yourself
- Day retreat (in person)
- 2 x 3 hour sessions (online)
- Early bird from £60
Many of us struggle to find a voice when it comes to speaking up for ourselves. We may be ferocious champions of other people’s rights but be quick to put our own needs to one side. This course will help you speak up for yourself so your needs get met.
When we don’t express ourselves, or feel like we’re not being listened to, quiet resentment (and occasional storms) colour our lives. We keep quiet for fear of rocking the boat and end up living at sea from ourselves. It doesn’t have to be this way.
This course will teach new ways of being. New ways of communicating that increase the likelihood of being seen, heard, and met.
During the session you will explore:
- Working out what you want to say
- What gets in the way when trying to communicate
- Getting clear on your wants and needs
- Communicating your message so other people find it easier to hear you
By the end of the session you will be clearer about your communication style and have an action plan to help you get your message across with confidence.
“The tutors’ manner, skills and competencies were outstanding. The delivery, timing, engagement tools and ethos were excellent.”
“Being able to express our true selves – to feel seen and heard and understood – is a vital part of what makes us human. But too often things get in the way. I’ve certainly experienced that.
I have been working with self expression for over fifteen years now, and it never fails to inspire and move me when I see people really showing up with courage and authenticity, whatever that might look like..
If this appeals to you, do get in touch for more info.“
Other courses you might be interested in
Daylight Saving Club
Boost your wellbeing with these brilliant sessions designed to help you ace winter. These get-togethers will help you make the most of the time available whilst honouring the rhythm of the seasons.
Oi! What About Me?
Learn to put yourself first without feeling guilty. We’ll do some brilliant activities to help you break the cycle of taking responsibility for everyone else and give you energy to find things that make your heart sing.
Dementia Connections
Living with a loved one’s diagnosis of dementia can cause immense strain. We will explore the emotional impact of dementia and find strategies for making life feel better to help you feel more positive.